Our Blog
December 17, 2019
Category: Therapy
Tags: Back Pain  

Our chiropractors in Tampa, Florida can help you feel better.

Acute or chronic back pain can keep you from enjoying your life. Every move you make can be excruciating. You may end up spending back painyour time on the couch, afraid to move. The good news is, there are effective treatments for back pain. Chiropractors Dr. George Kollias, Dr. Autumn Scaz, and Dr. Elissa Pally at Sheldon Road Chiropractic & Massage Therapy in Tampa, Florida offer a wide range of services, including therapies to help with back pain.

There are many reasons why you might have back pain. Car accidents, sports injuries, poor body mechanics, and bad posture can all contribute to giving you a sore back. Remember to follow these important tips to protect your back:

  • Sleep on a good medium-firm mattress that supports you
  • Wear good shoes that support your feet and legs, avoid flip-flops and high heels
  • Avoid carrying around a heavy purse or wallet because your balance and posture may suffer
  • Keep moving to remain flexible and don’t stay in the same position for long periods of time
  • Make good posture a habit and avoid slouching or hunching your shoulders
  • If you play sports, wear appropriate footwear and protective gear
  • Warm-up and stretch before performing any activity, task, or sport
  • Maintain a healthy weight to avoid putting stress on your back

You can try a few simple home remedies like these for mild, occasional back pain:

  • Placing heat or ice packs on your back several times each day
  • Taking over-the-counter pain or anti-inflammatory medication
  • Doing gentle movements and stretches to reduce stiffness

For moderate or severe back pain that doesn’t go away on its own, it’s time to see your chiropractor. At Sheldon Road Chiropractic & Massage Therapy, our chiropractors may recommend several treatments including:

  • Massage and physical therapy
  • Spinal decompression and adjustment

These are just a few of the effective treatments your chiropractors may recommend for back pain. You deserve to live a life free of pain, and your chiropractor can help. For more information about back pain treatment and other treatment options call the chiropractors at Sheldon Road Chiropractic & Massage Therapy in Tampa, Florida today.

October 22, 2019
Category: Therapy
Tags: Massage Therapy  

Have you ever wondered if massage therapy could improve your aches and pains? Whether your Massage therapysymptoms are the results of an injury, poor posture, or an abundance of stress, the massage therapists who work with your chiropractors, Drs. George Kollias, Autumn Scaz, and Elissa Pally of Sheldon Road Chiropractic & Massage Therapy in Tampa, FL, can help you feel better! Read on to learn more.
Do massage treatments only focus on the neck and shoulders?
Massage treatments are effective for any group of muscles in the body. They provide relief if you have neck or back pain, but are just as effective in treating pain in your legs, feet, arms, head and other areas.
What are the advantages of massage therapy?
Loosening and relaxing tight muscles is certainly an important benefit of massage therapy, but it's not the only one. Massages trigger the release of endorphins, natural chemicals that reduce pain, lower stress, and improve your mood.

If your muscles hurt due to an injury, massage treatment may decrease the healing time. Gently stretching and kneading the muscles improves blood flow and enhances the transfer of oxygen into your body's cells. Massages also make it easier for your lymph system to remove waste products from your body.

After a massage, you may find that it's easier to move your muscles without pain and that you have an improved range of motion. Stress relief is an important benefit of massage. Anxiety and stress can increase your risk of developing many serious health problems, ranging from high blood pressure to heart disease to stroke. Regular massages can help you lower your stress level and reduce your risk of developing these issues.
Is massage right for me?
Massage therapy is recommended for both adults and children and can be helpful if you suffer from:

  • Whiplash
  • Neck and back pain
  • Sore, tight muscles
  • Carpal tunnel syndrome
  • Tennis elbow
  • Stress, anxiety, or depression
  • Fatigue
  • Diabetes
  • Sciatica
  • Tendonitis
  • Sprains and strains
  • Headaches
  • Migraines
  • Gastrointestinal issues
  • Arthritis
  • Insomnia
  • Sleep apnea
  • Temporomandibular joint dysfunction (TMJ)
  • Asthma
  • Fibromyalgia

Interested? Give Us a Call
Are you ready to try massage therapy? If so, call Sheldon Road Chiropractic & Massage Therapy in Tampa, FL, today at (813) 884-1457 to schedule an appointment.

Has a car accident left you with pain and musculoskeletal injuries?

We know how scary a car accident can be, and it can be even scarier when you end up dealing with pain and other problems as a result. If whiplash-car-accidentyou are dealing with whiplash, back pain or other injuries our Tampa, FL, chiropractors Dr. George Kollias, Dr. Autumn Scaz, and Dr. Elissa Pally can help you recover faster. Here are the benefits of undergoing chiropractic treatment after an auto accident,


Reduce Inflammation

It’s common for a person in a car accident to sustain certain microtears in muscles or other soft tissue that may not be caught on a standard x-ray. If you wake up feeling sore the next day after a car accident you can blame these microtears and inflammation. A chiropractor can help realign the spine to trigger the body’s natural healing response, which can reduce inflammation to help your body mend the injured soft tissue quickly and naturally.


Treat Injuries

Symptoms don’t always appear right away after a car accident. It can take several hours or even days for neck and back pain, dizziness, nausea, soreness and stiffness to kick in. If you are dealing with whiplash (an injury that results in neck pain and limited mobility) it’s important that you see a chiropractor right away to avoid chronic pain.


Reduce Pain

One of the major benefits of chiropractic treatment is that it provides an effective pain management through regular spinal manipulation and other therapeutic techniques that are designed to promote better blood flow, reduce inflammation, restore mobility and speed up healing.


Enjoy Long-Term Benefits

By getting chiropractic treatment as soon as possible after a car accident you greatly reduce the risk of dealing with serious and potentially long-term complications. Even minor injuries can benefit from chiropractic care. Regular chiropractic treatment can even prevent certain musculoskeletal injuries.

After a car accident, it’s important that you give your body time and care to help it heal. The chiropractic team at Sheldon Road Chiropractic & Massage Therapy in Tampa, FL, can help you get back on your feet. Call us today to schedule an appointment.

April 10, 2019
Category: Therapy
Tags: Massage Therapy  

How your chiropractors in Tampa, Florida can help you feel better

Massage therapy is an ancient technique, but it’s also a very effective modern-day treatment. It works by relaxing tired, aching muscles, massage therapyand promoting a sense of overall health and well-being. The chiropractors Dr. George Kollias, Dr. Autumn Scaz and Dr. Elizabeth Gionfriddo and massage therapists at Sheldon Road Chiropractic & Massage Therapy in Tampa, Florida offer a full range of wellness services, including massage therapy to help you feel better.

Massage therapy helps you, your body, and your mind relax and relieve stress. It helps to calm every part of you, but that’s not all it can do. The truth is, massage therapy is used to help manage a number of medical conditions and to relieve pain from:

  • Migraines and facial muscles
  • Ligament, muscle, and tendon strain
  • Anxiety, insomnia, and stress management
  • Temporomandibular joint problems (TMJ, TMD)
  • Carpal tunnel syndrome and other nerve disorders
  • Asthma, common allergies, and other breathing issues
  • Osteoarthritis, rheumatoid arthritis, and other joint conditions

The stress of everyday life can affect your body in ways you can’t always see. Massage therapy helps to relieve stress by relaxing tense, tired muscles, allowing you to relax.

Massage therapy can also help if you’ve been in an accident or suffered a traumatic injury. Through massage, circulation is increased, which helps your body to heal. Massage also helps you retain full range of motion and strength by lengthening and relaxing tight muscles, tendons and ligaments.

At Sheldon Road Chiropractic & Massage Therapy, you will experience focused pressure and hand movements on affected areas, relieving tension and calming your body and mind. Devices including massage tables, rollers, and other tools may be used to gently stretch muscles.

Massage therapy is just one of many wellness services available at Sheldon Road Chiropractic & Massage Therapy. For a complete listing of therapies and treatments, please visit the Services page on the Sheldon Road Chiropractic & Massage Therapy website at http://www.sheldonroadchiropractic.com/services.html

Massage therapy can enhance your quality of life by promoting whole-body and mind wellness. Massage therapy can help take away your stress and pain, and help you live a better life. To find out more about massage therapy and other chiropractic services, call the chiropractors Dr. Kollias, Dr. Scaz, and Dr. Gionfriddo and massage therapists at Sheldon Road Chiropractic & Massage Therapy in Tampa, Florida today!

March 07, 2019
Category: Therapy

Are you dealing with injuries from a car accident? Chiropractic care can help.

We know just how scary it can be to be involved in a car accident. Luckily, you walked away without so much as a scratch. Unfortunately, Injurysome injuries don’t always show up right away. Perhaps the next day you woke up with a painful neck or your back is stiff. If this is happening to you, our Tampa, FL, chiropractors Dr. George Kollias, Dr. Autumn Scaz and Dr. Elizabeth Gionfriddo may be able to help.

Auto Accident Injuries that Benefit from Chiropractic Care

While our Tampa, FL, chiropractic specialists won’t be able to treat all accident-related injuries, there is a wide range of musculoskeletal injuries and symptoms that could benefit from what we can offer. These injuries include,

  • Whiplash (neck injury)
  • Back pain
  • Soft-tissue injuries (e.g. muscles; ligaments; tendons)
  • Emotional injuries (e.g. anxiety; stress)

The two most common complaints are neck and back pain. Whiplash results in the sudden jerking of the neck, which can injure soft tissue. Whiplash often results in pain and stiffness, as well as limited range of motion. Pain may get worse if left untreated so it’s important to talk to one of our specialists to find out if chiropractic care could improve your whiplash.

While it might not be surprising to hear that chiropractic care is able to improve your physical injuries you may be surprised to learn that it can also tackle emotional injuries, as well.

Spinal manipulation, or chiropractic adjustments can promote a sense of calm and relaxation, which can reduce stress and anxiety. If you are feeling anxious after your car accident (and we can understand why you might be feeling this way), getting regular chiropractic adjustments could improve your emotional and mental wellbeing as well as your physical health.

Chiropractic Treatment of Auto Injuries

The treatment plan we will map out for you will depend on the type and severity of your injuries. Our goal is to provide you with the proper care you need to avoid taking medication, which will only mask the pain but not treat the source.

Through treatments like regular spinal manipulation, rehabilitative exercises, ultrasound or electrical stimulation, we can improve pain, soreness and stiffness while restoring full function and mobility to the musculoskeletal system as a whole.

Are you dealing with musculoskeletal injuries due to a car or occupational incident? If so, find out how we can help you get back on the road to recovery. Call Sheldon Road Chiropractic & Massage Therapy in Tampa, FL, today.

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